What has your yoga journey been like?  I can remember one of the very first yoga workout videos I did at home.  It was a 90 minute P90X yoga video and dang what a challenging yoga class to start with!  I’ve always loved that particular yoga video, but if I’m looking at it objectively, it’s not a very basic beginner yoga class.

You know what is?  Today’s new video! I created a 15 minute beginner yoga class for those new to yoga, or for anyone looking for a slower paced class.

Do you have a friend that is curious about yoga and wants to try it? Send them this video!

15 Minute Beginner Yoga Class

Join Heather for a 15 minute beginner yoga class. This class is perfect for anyone that is newer to yoga, or just looking for a slower paced class that leaves them feeling amazing. Grab your mat and let’s do this together!

Find the full length workout video HERE or follow along in the video below!

Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food’s Yoga & Strength over on YouTube!

If you give this workout a try, please let me know!

XO

Heather