How do I unwind tight and sore muscles? By moving my body! Last week I covered a body combat class which was in addition to my normal teaching schedule. It had been, no joke, close to 1.5 years since I’d taught a body combat class. I was left tiiiiiiight and sore the next day! To stretch out and wake up my muscles, this 15 minute twist and energize fitness yoga morning yoga workout video is just what I needed. I love a workout like this first thing in the morning to get my body moving, but I also love it at any time when you feel energy starting to dwindle. Give your body a great 15 minute break and try out this new workout video!
15 minute twist and energize fitness yoga morning yoga workout video
Wake up and enjoy this 15 minute Twist and Energize Fitness Yoga Morning Yoga Workout! The twisting and heart opening will leave your body feeling alive and energized. Such a great way to start your day, end your day or re-energize somewhere in the middle!
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If you give this workout a try please let me know! Leave a comment below after you finish the workout and let me know how you feel after this 15 minute twist and energize fitness yoga workout video!
Do you workout first thing in the morning, before bed or somewhere in the middle?
XO
Heather