Have you ever seen those shirts that say “burpees hate you too” (found one here!).  I think they are so funny!

People often dislike burpees because they are a tough full body exercise.  They are effective though! That’s why, for YEARS, I’ve been including my yoga burpees in my fitness yoga classes.  I’d say they are a class favorite, bahaha.

I’ve shared my love for yoga burpees in a few of my workout videos, but today, it is ALL about the yoga burpee!

15 Minute Yoga Burpee Workout Video Party!

It’s time for a 15 minute yoga burpee workout party!! What’s a yoga burpee you ask? Burpee movement, but made for yoga! There are so many variations that you can do a yoga burpee.  Today, I am introducing 3 of them to you! Grab your mat and join the (yoga burpee) party!

Follow along in the video below or click HERE to view it!

Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food’s Yoga & Strength over on YouTube!

If you give this workout a try, please let me know!

XO

Heather