Home Healthy LivingWorkoutsCardio 15 minute yoga burpee workout video party!

15 minute yoga burpee workout video party!

by Heather

Have you ever seen those shirts that say “burpees hate you too” (found one here!).  I think they are so funny!

People often dislike burpees because they are a tough full body exercise.  They are effective though! That’s why, for YEARS, I’ve been including my yoga burpees in my fitness yoga classes.  I’d say they are a class favorite, bahaha.

I’ve shared my love for yoga burpees in a few of my workout videos, but today, it is ALL about the yoga burpee!

15 minute yoga burpee workout video party!

15 Minute Yoga Burpee Workout Video Party!

It’s time for a 15 minute yoga burpee workout party!! What’s a yoga burpee you ask? Burpee movement, but made for yoga! There are so many variations that you can do a yoga burpee.  Today, I am introducing 3 of them to you! Grab your mat and join the (yoga burpee) party!

Follow along in the video below or click HERE to view it!

Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food’s Yoga & Strength over on YouTube!

If you give this workout a try, please let me know!

XO

Heather

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