This quick 15 minute Yoga HIIT Full Body Fitness Yoga Cardio Workout is designed with high intensity interval training in mind to rev up your metabolism. In this video we combine yoga sequences with HIIT tempo, which will help you build strength and burn calories – all in just 15 minutes!
15 Minute Yoga HIIT Full Body Fitness Yoga Cardio Workout
When you’re short on time, but still looking for a fast and effective workout – do this 15 minute yoga hiit workout!
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If you give this workout a try please let me know!
Do you love quick and effective workouts? Leave me a comment below and let me know!
XO
Heather
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