Home | 2 quick and effective 5 minute core workout videos

2 quick and effective 5 minute core workout videos

by Heather

Today I am coming at you with not one, but two new quick and effective 5 minute core workout videos!

Quick and effective 5 minute ab workout video

Quick and effective 5 minute ab workout video

You’ll stay down on your mat for this ab intense 5 minute yoga inspired workout. Perfect for when you are super short on time and want to get a little movement and strengthening in, or to add onto a longer workout.

But I’ve got even more for you today!

For a totally different core workout option, try this quick down dog core and shoulder fitness yoga workout!

quick down dog core and shoulder fitness yoga workout

Quick down dog core and shoulder fitness yoga workout video

5 minutes is all you need for this quick down dog core and shoulder fitness yoga workout! You’ll use down dog to transition through your core exercises. While you’ll there your shoulders will be working too! Work hard and feel great – leave a comment below when you finish!

Don’t miss a new workout every week – SUBSCRIBE to ASANA STRENGTH over on YouTube!

I love hearing about the workouts you enjoy!  What you do you think about these two new quick and effective 5 minute core workout videos?   Leave a comment here or on the videos on YouTube so I can keep creating content you love!

XO

Heather

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2 comments

Elisabeth July 8, 2020 - 5:05 pm

I can’t wait to give these 5 minute workouts a try! Would you ever consider doing a standing ab workout? Years ago there was a video I used for that, but the video is no longer available. I found it incredibly helpful, but don’t have enough knowledge to make up my own moves. 😉 I have some back problems and have found standing workouts are better than workouts laying on my back.

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Heather July 9, 2020 - 5:15 am

Hey Elisabeth! I’ll add it into the workout list ideas! Thanks for letting me know what you’d like to see.

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