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Over the weekend I spent a few hours working on updating the look of this site. I also spent a few hours being frustrated, but I’m choosing to forget about those. What do you think? I’m a bit chevron obsessed….
While changing the look, I noticed a few pages have been very neglected lately. Not just topic wise, but also with the look and ability to find things easily. That’s changing today!
My group fitness page is now looking a bit better, and also has more info for all you group fitness instructors (or wanna be instructors too!). Today I’m adding more to the page with a new cycle ride.
Wednesday is always my cycle day. I’m off to teach it in a couple hours. I love every sweaty minute of it. This ride is from last week’s class. We did lots of racing, and lots of competing. Here’s the workout + music that went along with it.
Even if you don’t teach cycle, you could totally use this as a personal workout. Just hop on a spin bike, grab your headphones and take off. Remember to race hard and fast. 🙂
If you’re a cycle/spin instructor, join my facebook group! We’ll be sharing rides, playlists and ideas.
Do you love cycle? Indoor classes and/or riding outside?
I don’t ride outside that often, since I don’t really have a bike, but I would loooooove to go on long rides with Jacob. He’s much faster than I am, so I have to race to keep up. And that’s a good thing.
Happy Wednesday all!
Heather
Awesome playlist! I’ve never taken a spin class but I think the songs will do just as well for a run this weekend!
-Love the updated fonts- but I feel the need to point out that your “Welcome” jpg on the side should say “Take a peek around” not “Take a peak around”… hope that’s not unwelcome feedback
bahahaha it is welcome feedback! I was never the best with spelling… thank you 🙂 hope the songs make your run awesome!