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How is your core strength? Pretty strong I hope!
Want to strengthen it up a little more? Then try this workout. It’s fast, effective and will help you strengthen your entire core.
Your core isn’t just abs. Nope, it’s your whole mid section.
I find that while sitting all day long it’s really important to maintain a strong core. It helps maintain better posture and eases back pain.
I hope you enjoy the newest video on the Fit Girl Workouts Channel!
Crazy strong core workout breakdown
- 20 seconds in low plank – on elbows and feet
- 8 plank press ups
- 20 seconds high plank – on hands and feet
- 8 plank knee taps
- 8 breast strokes
- 6 back extension sets
- 4 donkey kick with knee in sets (left leg)
- 4 donkey kick with knee in sets (right leg)
Try going through this workout 2-3 times for maximum core strengthening. You’ll love it!
In group certification news… I’m a couple days behind in my studies. The first section had so much reading. Luckily the second section is much shorter and is focused on nutrition. I took an entire class on nutrition for fitness, so it’ll be easier to grasp the concepts.
What’s new with you? Any fun mid week plans? I have the 3 mile run tonight with my mom and the running club.
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Oh and your cat rules.
He sure does 🙂
Those are some awesome core moves!
Planks get me every time! This workout sounds great! I want to strengthen my core…especially for those bathing suits!
Great core routine! Your cat is too cute 🙂
Haha yeah he’s cute, but such a bugger when he wants food!
Great workout! Core work is so important. Your cat is very cute!
You sure know your stuff, girl!!
that abs video/workout is BEAST!!
GREAT video.. once again 🙂 You know your fitness!
Have fun on the run with your club and mom!