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Good morning! Can’t believe it’s already Wednesday. This week is really flying by.
Tonight I teach my very last body pump class until after Hunter is born. 🙁 We are in our new launch release week, which means team teaching! Last night I taught with Kim and Keri and had such a blast with those girls.
We launched body pump 81, which is full of TONS of reps, and not as much rest. Gotta like that making those muscles work.
It was a really hart pounding workout. Squats with no rest, so many clean and presses during the back track to get that heart rate up and a bicep combo that really fatigues your arms.
Even the tricep track was a little different – it just focused on 3 exercises but got your muscles to the point of exhaustion.
My favorite track of the release had to be lunges. The song is so upbeat + fun, and those propulsion lunges are always a blast for everyone there. I love seeing all the smiles when they’re jumping up in the air.
For a little while I wondered if I’d make it to the launch or have Hunter before, but I’m so glad I made it. Launches are a blast!
One more tonight, then who knows, maybe I’ll just be a participant in class until he arrives.
I’m a pro at these mini-rows with the big bump 😉
Previous launches + more on body pump:
Have you tried launch 81? What did you think?
Heather
such a cute bump!! I need to get back into body pump! I’ve been doing more cycling and reformer pilates but I do miss it.
How do you like reformer Pilates? I’ve never tried it before but have always been interested.
you look so beautiful!
Heart you lady
looking good sweetheart!!!! great job with those body pump workouts 🙂
Thanks girls!
Look at that body bump pump! 🙂 You are still rocking the workouts girl. So impressed right now.
Awwww thanks Lauren 🙂
I’m so impressed, and i thought I was awesome for being able to do pushups up until delivery 🙂 you rock!
You ARE awesome for that!
Wow, I cannot believe that you made it teaching body pump this far into your pregnancy. Good for you Heather! I did a strength training workout this morning, and couldn’t help wonder how long I’ll be able to keep it up for!
Keep with it Lisa! Your body will thank you + it makes you feel cool (at least it did for me 😉 )
Let me just tell you how hilarious it is the first time you do a row post pregnancy. You automatically stop where you tummy used to be! I busted out laughing the first time 🙂 Glad you made it to the launch
I hadn’t even thought about that!
how fun! props to you for still teaching this far along! you look great!
Thanks Ashley… It’s still been so fun teaching the entire time!