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Boy do I have a treat for you guys! For the past 3 days my booty has been so sore and it’s because of this workout. In the video I show you how to run though the exercises once, but for maximum booty soreness go through the routine for a total of 3 rounds.
I hope you like the video on my new Fit Girl Workouts Channel!
Let me know what you think and if there are other workouts or exercises you’d like to see!
Booty Burner Workout # 1 Breakdown
- 12 regular squats
- 10 slow and low pulses
- 5 low squat foot lifts on each side
- 12 slow skaters (right side)
- 12 slow skater (left side)
- 12 lunge + kicks (right side)
- 6 lunge pulses (right side)
- 12 lunges + kicks (left side)
- 6 lunge pulses (left side)
- 12 fast skaters on each side
Repeat 1-2 more times through for a great glute workout!
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Thanks for this!!
Wow….thanks for the inspiration. I need to get myself in gear!
The inspiration will keep on coming!
what a workout!! this sounds killer!
It was! Try it 2 or 3 times through and you’ll REALLY feel it the next few days!
I LOVE THIS!!!! What a great workout!
Great video & great workout. I’ll do your workout when I want to be sore! 🙂 Right now, I’m still really sore from my very steep hike yesterday…
Those steep hills are a great booty workout too!
This looks like a great workout that’s easy to do at home. I love that! PS… I still haven’t attempted the burpee blasts. I think I’m afraid but I’ve gotta just do it, haha!
The burpee blasts are much more intense then this. I’d start here and move up to the burpee blasts 🙂
Heather, Love that you are doing some video workouts! Awesome job girl. I must try this for the booty 🙂
Thanks Marla, it was so much fun to put together.
I love when my booty is sore LOL. GREAT video! You are a natural with creating workouts and making them fun!
Awww you’re too sweet Allie. Workouts ARE fun!
Always looking for new booty workouts! I always do the same one and it gets soo monotonous. Now I can change it up!
Thanks for checking out my blog! 🙂
Let me know how it goes for you Megan!
love a good booty workout!