I am so excited to announce that I’m hosting my very first 5 Day YOGA + STRENGTH Project in just a couple shorts weeks!

This totally FREE 5 days project of fitness yoga + strength training + nourishing real food + positivity and encouragement will run from Monday July 22 through Friday July 26th.

What’s included in the 5 Day YOGA + STRENGTH Project?

• Daily 15 minute fitness yoga and strength training workouts
• An exclusive healthy, balanced, real food recipe that you can meal prep + enjoy every day to feel fueled + nourished
• A PDF guidebook for the 5 days
• Daily journal prompts to dive deeper into mind/body topics
• Support! We have a private facebook group for the project that will include live calls with me + prizes exclusive to the FB group

If you’ve been looking for a gentle way to jump start your healthy habits and you want support + encouragement along the way, I would love to have you join the 5 Day YOGA + STRENGTH Project.

To join in, simply enter email address + name below and you are in!

What questions do you have about the project?  Leave them in the comment section below!  See you in the project. 🙂

XO

Heather