Home Healthy LivingWorkoutsCore quick core and glutes workout video

quick core and glutes workout video

by Heather

I’m so excited to share this quick core and glutes workout video with you!  It’s just 9 minutes long, with only 3 exercises that we complete during the workout, but so so good!  Less does not mean not effective.  You will feel your booty and your abs in this quick workout video, for sure!

Hope ya love it!

quick core and glutes workout video

Quick Core and Glutes Workout Video

In under 10 minutes you can build a stronger core with this quick core and glutes workout! Join Heather as we use yoga postures to strengthen the deep core muscles, bring a little burn to the glute muscles and feel stronger in a short amount of time!

Follow along in the video below or click HERE to view it!

Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food’s Yoga & Strength over on YouTube!

If you give this workout a try, please let me know!

XO

Heather

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