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In episode 5 of Fit Mama Real Food Radio you’ll learn all about macronutrients in a back to the basics macronutrients 101 podcast! You’ll learn what macronutrients are, how they work in the body, along with top real food sources of each macronutrient.
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
In Episode 5 we are going back to the basics with a macronutrients 101 podcast! Topics covered:
- What are macronutrients versus micronutrients?
- In depth about each macronutrients: protein, carbohydrate, fat
- Top real food sources of each macronutrient
- How to find your macronutrient ratio
Grab the handy info graphic below for a quick glance guide to top macronutrient real food sources!
Links to peruse:
- Read more in depth on macronutrients
- Dietary intake calculator
- myfitnesspal for macronutrient tracking
You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!
What are your favorite protein, carbohydrate and fat sources? Please let me know if you have any more detailed questions you’d like covered in a future episode!
Heather
2 comments
Great little podcast. I work in fashion but I have been teaching Zumba at night, for about almost 4 years. As I have gotten older, fitness and health have grown important to me. I try to do as much research on food as I can, in order to not only help myself but help my clients.
Many of the topics and the information that you speak about is similar to what I have been learning and practicing. Love it!
THANK YOU!
You are SO WELCOME AnnMarie! It’s so cool how as we learn we can implement new things for our health and fitness. Keep up the good work girl!