Home | fit mama real food radio episode 50: hydration 101

fit mama real food radio episode 50: hydration 101

by Heather

In episode 50 of Fit Mama Real Food Radio we are back to chat all about hydration 101!  Learn how to calculate your daily water needs, signs of dehydration along with tips on how to drink more water!

hydration 101

Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

hydration 101

Hydration 101

In episode 50 we are chatting all about water and hydration!  Listen in for signs of dehydration, how to calculate your daily water needs, water rich foods, about electrolyte balance and tips for drinking more water!

Topics covered:

  • Signs of dehydration
  • Water rich foods
  • Electrolyte balance
  • How to calculate water need
  • Tips for drinking more water

Links from the episode:

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.

What are your favorite ways to get more water in?

Heather

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