Today, we are diving into CBD 101 the beginner’s guide to CBD like Delta 8 Vape!  I’ve heard CDB oils talked about on different podcast, but here’s what made me decide to learn more about them – I started seeing CBD oil being sold at a local gym here in Vancouver.  I figured that if it is going mainstream, that there are probably shortcuts being made when it comes to quality and ingredients.  With anything that gets commercialized, things get made cheaply. You see that with food products, essential oils, cleaning products, etc.

But with CDB oils being something newer on the market, I wasn’t sure what to look for in a good product, who can use it, how much to use and what you can use it for.  So I brought on the expert on CBD oils Dr. Jess Peatross!

CBD 101 the beginner’s guide to CBD oils with Dr. Jess

Dr. Jess is an expert in holistic healing, functional medicine, energy work, stem cells and cannabis. Her philosophy embodies true health as being all encompassing of mind, body and spirit.  In episode 67 of Fit Mama Real Food Radio Dr Jess dives into CBD 101 the beginner’s guide to CBD oils.  You will learn: what can CBD oil help with, if you have to take it forever once you start, side effects, if you can take CBD oils while pregnant/nursing/as a kid, how to find plus cbd oil capsules and what to look for along with proper dosage. If you’ve been CBD oil curious this episode is for you!

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

Links from the show

• Connect with Dr Jess: Website, YouTube, Instagram
• Thanks to our podcast sponsor Seattle Elderberry!

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather