What’s the difference between being tired and having adrenal fatigue?  Because let me tell you, as a mom of 4, I am tired waaaaaaay often!

Are you fighting that same issue?  Is it tiredness or adrenal fatigue?  I am so excited about today’s podcast interview because Dr. Patti Haebe gives us so much good information on understanding adrenal fatigue – what it is, along what signs and symptoms to look for and how we can support ourselves if this is something we’re dealing with.

One tip that Dr. Patti shared was such a simple one that I’ve been implementing every morning and it truly sets me up with an instant positive attitude for the day – not getting out of bed until I have happy thoughts.  It’s free and helps to reduce stress.  I love these kinds of tips!

Adrenal Fatigue with Dr. Patti Haebe

In episode 73 of Fit Mama Real Food Radio Dr. Patti Haebe of Ocotillo Integrative Medicine joins me to dive into a topic I have been dying to learn more about – adrenal fatigue!  Curious what adrenal fatigue is?  Dr. Patti explains the difference between just being tired and having adrenal fatigue, how stress plays a role in all of this, signs and symptoms to watch for, how to correct adrenal fatigue and her best tips on how to avoid adrenal fatigue.  We also chat about coffee and how that affects the adrenal glands – so much good stuff in the episode, I know you’ll love it!