Home Healthy LivingPodcast adrenal fatigue – fit mama real food radio #73

adrenal fatigue – fit mama real food radio #73

by Heather

What’s the difference between being tired and having adrenal fatigue?  Because let me tell you, as a mom of 4, I am tired waaaaaaay often!

Adrenal Fatigue with Dr. Patti Haebe - Fit Mama Real Food Radio episode 73

Are you fighting that same issue?  Is it tiredness or adrenal fatigue?  I am so excited about today’s podcast interview because Dr. Patti Haebe gives us so much good information on understanding adrenal fatigue – what it is, along what signs and symptoms to look for and how we can support ourselves if this is something we’re dealing with.

Adrenal Fatigue with Dr. Patti Haebe - Fit Mama Real Food Radio episode 73

One tip that Dr. Patti shared was such a simple one that I’ve been implementing every morning and it truly sets me up with an instant positive attitude for the day – not getting out of bed until I have happy thoughts.  It’s free and helps to reduce stress.  I love these kinds of tips!

Adrenal Fatigue with Dr. Patti Haebe - Fit Mama Real Food Radio episode 73

Adrenal Fatigue with Dr. Patti Haebe

In episode 73 of Fit Mama Real Food Radio Dr. Patti Haebe of Ocotillo Integrative Medicine joins me to dive into a topic I have been dying to learn more about – adrenal fatigue!  Curious what adrenal fatigue is?  Dr. Patti explains the difference between just being tired and having adrenal fatigue, how stress plays a role in all of this, signs and symptoms to watch for, how to correct adrenal fatigue and her best tips on how to avoid adrenal fatigue.  We also chat about coffee and how that affects the adrenal glands – so much good stuff in the episode, I know you’ll love it!

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

Links from the show

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather

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1 comment

the anti-anxiety diet - #101 fit mama real food radio - Fit Mama Real Food November 11, 2019 - 6:01 am

[…] you enjoy learning more about adrenal health, be sure to listen. back to episode #73 on Adrenal Fatigue with Dr. Patti […]

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