We are back with more of the Fit Mama Real Food Radio podcast series Healthy in Real Life and I couldn’t be more excited about the first guest interview!  Gina of The Fitnessista joins me to dive into what being healthy in real life as a mom, military wife and personal trainer looks like.  I have been following along Gina’s journey since the beginning of blogging (a solid 10 years!) and I had such a fun time chatting with her!  So many great tips and takeaways in this episode.

Gina shared how macro tracking is really helpful for her right now as a busy mom of two.  She was finding that she wasn’t eating enough of the right foods and tracking has been really helpful for her.  Girl, I can relate!  You just get busy with the kids and taking care of others… but then we sometimes forget to take care of ourselves.

As with all of the interviews in the healthy in real life series we dive deep into food, fitness, stress management, sleep habits and healthy living tips.

Healthy in Real Life with Gina of The Fitnessista

In episode 75 of Fit Mama Real Food Radio I am joined by Gina Harney of The Fitnessista to talk about how food has evolved for Gina over the years, her fitness journey, stress management strategies, sleep habits and the best advice she needed to know at the beginning of her healthy living journey.

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

Links from the show

• Connect with Gina: Blog, Instagram, Podcast
• Thanks to our podcast sponsor Seattle Elderberry!

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather