Home | healthy in real life (in a van!) with Laura Bruner of Radical Roots – fit mama real food radio #77

healthy in real life (in a van!) with Laura Bruner of Radical Roots – fit mama real food radio #77

by Heather

Oh my goodness friends, do I have a podcast treat for you!  To finish off the healthy in real life series (which has been a major blast) I have a very special guest.

Healthy in real life (in a van!) with Laura Bruner of Radical Roots | Fit Mama Real Food Radio #77

Laura Bruner (who was previously on episode #10 about BirthFit) is back to share what it looks like to live a healthy lifestyle on the road.  Laura, along with her husband and almost 2 year old are traveling across the US in a converted van.  It was SO fun to hear more about that adventure, along with how they make eating to fuel their body and soul, natural movement and fitness, sleep and making stress management work for them.

Healthy in real life (in a van!) with Laura Bruner of Radical Roots | Fit Mama Real Food Radio #77

Healthy in real life (in a van!) with Laura Bruner of Radical Roots

In episode 77 of Fit Mama Real Food Radio I am joined once again by Laura Bruner.  Laura, her husband and almost 2 year old are living in a converted van and traveling across the country.  What an amazing adventure to hear more about.  We get into that, along with how Laura maintains her healthy lifestyle.  We dive into what meals look like, along with fitness, sleep and stress management.  I hope you enjoy this episode as much as I did!

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

Links from the show

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather

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