High intensity interval training (HIIT) can be a great addition a workout routine, especially if you’re looking to save time during your workouts.  Today on the podcast I am sharing about the benefits of HIIT + some of my favorite ways to incorporate it!

Benefits of HIIT

In episode 80 of Fit Mama Real Food Radio I am diving into the benefits of HIIT!  What is HIIT?  It stands for High Intensity interval Training.  In this episode I’m sharing the pros and cons of HIIT, who HIIT is good for and my favorite ways to incorporate HIIT.

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Links from the show

• Sign up for the 5 Day YOGA + STRENGTH PROJECT running July 22-26
• 15 minute Yoga HIIT FULL BODY Workout
• 15 Minute Yoga HIIT LEG Workout
• Thanks to our podcast sponsor Seattle Elderberry!

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather