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High intensity interval training (HIIT) can be a great addition a workout routine, especially if you’re looking to save time during your workouts.  Today on the podcast I am sharing about the benefits of HIIT + some of my favorite ways to incorporate it!

benefits of HIIT - fit mama real food radio #80

Benefits of HIIT

In episode 80 of Fit Mama Real Food Radio I am diving into the benefits of HIIT!  What is HIIT?  It stands for High Intensity interval Training.  In this episode I’m sharing the pros and cons of HIIT, who HIIT is good for and my favorite ways to incorporate HIIT.

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

Links from the show

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather

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Heather

Hi! I’m Heather, the creator of Fit Mama Real Food, Everyday Muffin Party author, nutrition coach, group fitness instructor, wife, and mom of four. I’m so glad you are here!

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