What would it look like to begin ditching diet culture mindset?  What would the shift be like?  In this week’s podcast, Cassy Joy Garcia joins me to talk about just that!

So, what exactly is diet culture?

Diet culture is a society that places value on being a certain size, weight, and shape over actual health. Diet culture also promotes the false notion that health equals to thinness.

In today’s chat we hear more of Cassy’s story into ditching diet culture mindset.  Plus, we get to hear more about her new cookbook Cook Once Eat All Week!

Ditching Diet Culture Mindset with Cassy Joy Garcia

In episode 83 of Fit Mama Real Food Radio Cassy Joy Garcia joins me to talk about ditching diet culture mindset.  She shares her story + more about her amazing resource she created to simplify dinner time.

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

Links from the show

• Sign up for the 5 Day YOGA + STRENGTH PROJECT running July 22-26
• Previous podcast episode with Cassy #34 how to prioritize your time effectively
• Connect with Cassy: website and instagram
• Book: Cook Once Eat All Week
• Book: Fed & Fit
• Thanks to our podcast sponsor Seattle Elderberry!

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather