Home | boost immunity naturally and stay healthy for back to school – #90 fit mama real food radio

boost immunity naturally and stay healthy for back to school – #90 fit mama real food radio

by Heather

Are your kiddos already back to school or starting super soon like mine? I would so love to hear when your kiddos start back! Be sure to share in the comments below and I will too! 🙂

My two older kiddos are PUMPED for it!

We’ve already planned out Hunter’s first school lunch (he asked for a cod sandwich – so random!) since he starts this week.

Zoe begins the next week and she picked out mac n cheese. Solid choices kiddos.

Boost immunity naturally and stay healthy for back to school with Dr. Elana Roumell | Fit Mama Real Food Radio #90

I’m already feeling less stressed with my new lunchbox meal planning strategy.  They are fans of having input and I love to plan and be prepared – it’s a win-win!!

I just have 1 more supply to pick up and we are basically set.  I never knew how much thought went into back to school until my kiddos joined the club.

Boost immunity naturally and stay healthy for back to school with Dr. Elana Roumell | Fit Mama Real Food Radio #90

With back to school can we take a second to chat about something — GERMS.

I am sure I’m not alone in anticipating new germs coming home with the kiddos.  If you’re worried or just want to set your family up for success in staying as healthy as possible, then you are going to love today’s new podcast episode!

I absolutely loved my conversation with Dr. Elana Roumell and I learned so much!!

Boost immunity naturally and stay healthy for back to school with Dr. Elana Roumell | Fit Mama Real Food Radio #90

Boost immunity naturally and stay healthy for back to school with Dr. Elana Roumell

In episode 90 of Fit Mama Real Food Radio Dr. Elana Roumell joins me to share her best tips as a naturopathic doctor on how to boost immunity naturally and stay healthy for back to school.

She is an expert in pediatric integrative medicine and has such a balanced approach to helping families stay healthy.  In our conversation we cover why kids get sick when they return to school, how we can support them with food (and some great info on how sugar affects the immune system!), along with some of Dr. Elana’s favorite supplements.

We also talk about the germiest placed to avoid at school, the importance of hand washing and we dive into hand sanitizers, along with what chemical to avoid.  We also touch on giving fever suppressants and so much more! This episode is filled with so much information, you won’t want to miss it!

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

Links from the show

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather

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