Home | What I Eat In A Day (Healthy & Balanced)

What I Eat In A Day (Healthy & Balanced)

by Heather

Today I’m sharing every sip, nibble, and bite throughout my day with a What I Eat in a Day Video. I strive for healthy, balanced real food. I love color and feeling great after my meals, so you’ll see a snapshot into 1 random day in my life. If these videos are helpful and give you inspiration, leave a comment letting me know!

What I eat in a day

I love seeing and being inspired by what others eat in a day. Sometimes we get in a rut with food and eat the same thing day after day. And if that’s working well for you, then great! Keep it up.

But sometimes, we’re ready to switch it up, and seeing what others eat can be helpful.

Do you agree?

what I eat in a day - prepping lemon water

Healthy and balanced meals

If you’ve ever heard me talk about how I build meals, you know I focus on getting enough protein and fat, and carbs to balance everything out.

This helps me to not have big blood sugar swings, and it leave me with energy to exercise, be a mom to my 4 kids, and simply do life feeling good!

Here’s what I eat in a day

Definitely watch the full video for a look into what that specific day looked liked. I’ll also share a quick breakdown below!


Water & then coffee 2x with milkadamia unsweetened creamer before my Les Mills Body Pump workout


Chocolate zucchini pumpkin custard oatmeal with peanut butter (basically banana custard oatmeal but with cocoa powder, zucchini, and pumpkin added)


Blueberry butternut squash protein smoothie


Kale salad with bbq chicken, tortilla strips, cucumber, and guacamole


Handful of pistachios and apple slices + tea


Creamy white chicken enchiladas with tomato/bell pepper salad and avocado

Before bed

Tea + magnesium

what I eat in a day healthy and balanced

Did you enjoy seeing what I eat in a day?

If you did, leave a comment below letting me know! I’d love to share more of these what I eat in a day videos if they give you some good inspiration.



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Lisa September 22, 2021 - 6:25 am

This is really helpful. Thank you!

Heather September 22, 2021 - 7:07 am

I’m so glad Lisa!


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