Home Uncategorized [giveaway] win 5 real food books for healthier families!

[giveaway] win 5 real food books for healthier families!

by Heather

Enter to win 5 real food books for healthier families! Real Food for Pregnancy, Fed and Fit, Baby-led Feeding, Real Baby Food and Feeding the Whole Family.

5 real food books for healthier families giveaway

Do you remember what set you on your path to healthy eating?  Was it a gradual shift or light bulb kind of moment?  Maybe a person in your life, an article, a doctor, a book or something else gave you a push?

My path was gradual, and as I learned more, I made adjustments and settled into a real food style of eating that I love, and I feel is supportive and nourishing for my family.

Have you been wondering where to start on your family’s journey to a real food based, healthy lifestyle?

One of my favorite places to look is in books!  Which is why I am so excited about today’s giveaway!!

WIN 5 Real Food Books for Healthier Families

I have 5 amazing books up for grabs, and they basically set you up from pregnancy through feeding your family.  Here’s what is up for grabs!

5 real food books for healthier families giveaway

Real Food for Pregnancy

Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development.

Real Baby Food

In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day’s routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating—from the moment your baby takes her first bite of solid food through her toddler years when she’s happily ensconced in a booster seat at the family table.

Baby-Led Feeding

Feeding your baby a variety of healthy, wholesome solid foods, rather than relying solely on purees, is thought to promote motor skills and establish lifelong healthy eating habits. Here, author and food editor at Parents magazine Jenna Helwig gives an easy-to-follow introduction to this popular new method. With more than 100 ideas and recipes, this bright, photo-driven book includes chapters on the benefits of this approach, when and how to get started, essential safety and nutrition guidelines, frequently asked questions, basic fruit and vegetable prep, more complex finger foods, and family meals.

Fed & Fit

Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary ‘Four Pillars of True Health’. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success.

Feeding the Whole Family

For nearly 15 years, Cynthia Lair’s iconic cookbook Feeding the Whole Family has been the source for parents who want to cook one healthy meal for the entire family, including babies.

5 real food books for healthier families giveaway

Giveaway instructions

  • Giveaway starts today 8/3 and runs for 1 week through Friday 8/10/18 at 6am PST
  • 1 winner will win all 5 books!
  • TONS of ways to enter and get extra entries
  • Open to US shipping addresses only

5 real food books for healthier families giveaway

CLICK HERE to head to the giveaway page to enter!

I would love to know, what are some of your favorite books that helped you along your journey to a real food lifestyle?  Which book are you most excited to win?

Heather

You may also like

10 comments

Chloe August 3, 2018 - 11:27 am

This is such a great giveaway! Love the podcast!

Reply
Heather August 6, 2018 - 8:20 pm

Thanks Chloe!

Reply
Jeffrey August 3, 2018 - 3:42 pm

These cookbooks would really come in handy at our house, I love making food from real ingredients. Our garden is doing well this year and we plan on preserving some of the vegetables for the winter months!

Reply
Heather August 6, 2018 - 8:21 pm

That’s so awesome!

Reply
Anna August 4, 2018 - 8:41 am

What a great giveaway! We could all use some healthy recipe inspiration!

Reply
Heather August 6, 2018 - 8:21 pm

Yes, we all could!

Reply
Andrea August 5, 2018 - 12:53 pm

This is an incredible giveaway!! We have been using baby led weaning with our little guy since day 1. As whole food eaters ourselves we love sharing our culinary experiences with our guy. As a result he eats everything and anything and we are always looking for new recipes and foods to try and explore!

Reply
Heather August 6, 2018 - 8:25 pm

Baby led weaning is the best! I love reaping the rewards of having adventurous eaters!

Reply
Erin August 5, 2018 - 7:13 pm

Such great books! I have a 3.5 year old, 2 year old, and 5 month old who will be ready for solids soon. These books would help me ton as a I try to feed my family real food!

Reply
Heather August 6, 2018 - 8:27 pm

I bet there is a lot of fun in your home Erin!

Reply

Leave a Comment