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yoga for balance workout (20 minutes)

by Heather

Have you ever wanted to try out some fun yoga balance postures, but didn’t know where to start? Well, I’ve gotcha covered with a new 20 minute Yoga for Balance workout!

Here are some of the balance focused postures we’ll do in the class: eagle, warrior 3, side planks, crow + more!  It’s the perfect way to add more balance practice into your workouts!

20 minute yoga for balance workout

20 Minute Yoga for Balance Workout Video

Practicing balance postures will only help you in your journey towards finding more balance. That is exactly what today’s 20 minute Yoga for Balance Workout is for – building strength and focusing our attention to balance postures on our feet and our hands. Hope you enjoy this quick and super fun workout! I know I did!

Follow along in the video below or via the link HERE!

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If you give this workout a try, please let me know!

XO

Heather

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2 comments

Ania L November 4, 2019 - 7:42 am

Thank you Heather. A great mini workout to welcome me back so gently into yoga and feel like I accomplished something here.

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Heather December 10, 2019 - 9:17 pm

You did! Nice work Ania 🙂

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