10 Minute Body Burn Workout #1

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Today I’m sharing the first 10 minute body burn workout in the new body burn series for this month! A quick workout you can do anywhere in just 10 minutes is so doable. You’ll find a big challenge in just 10 minutes – ready for the body burn?

I hope you loved last week’s 5 minute fitness challenge workout as much as I did! Did you notice you could move your body intentionally for more than 5 minutes? Do you have 10? Because I really want you to try this new body burn workout!

Last year in August I ran a series called yoga burn – short 10 minute yoga inspired workouts that got right to the point – the work. They are still some of my favorite 10 minute workouts! In fact, if you wanna check those out, you definitely should for a yoga inspired buuuuuurn.

But for this new series we’re getting away from yoga, and into strength. You’ll love seeing how in just 10 minutes you can build strength – for real!

Welcome to your 10 minute body burn workout! This is workout #1 in a 4 part series starting this month. In just 10 minute of body weight movement we’ll get right into building strength and feeling that buuuuuuurn with longer holds and moving from one movement to the next. All you need is your body for this quick body burn workout!

Follow along in the video below or find the workout HERE.