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2019 is close to a close – this 10 minute heart opening yoga video is the final one of the year! Great things are coming for 2020 though.
On Jan 1 the free 7 Day Mind Body Yoga Reset begins! I hope you’ll join me in this beautiful way to start the new year – 7 minute yoga videos (all new!), healthy real food recipes and a daily mindfulness exercise. Read more about the 7 Day Mind Body Yoga Reset and join in!
10 Minute Heart Opening Yoga Video
Let’s switch gears and talk about this final workout of 2019! This yoga video is all about opening the front body and lifting your heart, but also about filling your heart and mind with gratitude. Use this 10 minute yoga practice as a way to spend time meditating on what you are grateful for.
As we round out this year, will you join me for this 10 Minute Heart Opening Yoga? It is the perfect quick little yoga routine to build a little heat, focus on opening your heart and filling it with more gratitude.
Follow along below or find the video HERE.
Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!
If you give this workout a try, please let me know!
XO
Heather
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