As part of my pelvic floor physical therapy I had an assessment done on muscle strength and range of motion.  My body had a great balance of strength and flexibility, except for when it came to my gluteus medius (the smaller muscle below the hip).  It can be a tricky muscle group to target unless you add focused exercises for it.  Today I’m sharing many of those with you in my new 10 minute targeted booty strength workout at home!

10 Minute Targeted Booty Strength Workout at Home

10 minutes is all you need for this targeted booty strength workout at home.  No squats or lunges today, just a deep focus on the gluteus medius muscle (the muscle that helps to stabilize your hip and pelvis while also helping with internal and external rotation of your hip).  It’s an extremely important muscle to focus on but often hard to hit, until today!  These exercises really focus on that muscle and will make your glute stronger and more toned!

Find the full length workout HERE or in the video below!

Don’t miss a new workout every week – over on YouTube!

If you give this workout a try please let me know!

Do you have any favorite exercises that target your gluteus medius?

XO

Heather