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10 minute upper body yoga stretch video

by Heather

Looking to stretch some sore shoulders? An achy back? I’ve gotcha covered with this 10 minute upper body yoga stretch video!

Do you stretch?

When do you fit stretching in? As a group fitness instructor, I see countless people leave class right as the time to stretch starts. Those last 5 minutes of class are so beneficial and such a great way to thank you muscles for working so hard during the workout.

Today I’m bringing you a stretch focused video – tack it on to the end of a workout, or bring it out anytime you feel like you need some extra stretching.

Before bedtime yoga is one of my favorite ways to ease into the evening, and I know this 10 minute upper body yoga stretch video will become a fast favorite too!

Want to stretch the lower body? Be sure to check out my 10 minute legs and hip opening slow stretch video too!

10 minute upper body yoga stretch

10 Minute Upper Body Yoga Stretch Video

Treat yourself to this 10 minute upper body yoga stretch! After working hard, or enjoying a much needed rest day, this 10 minute stretch for your entire upper body and back is just what you need. Relax and enjoy this one my friends. You will feel amazing at the end!

Watch the full length video below or find it HERE!

Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!

If you give this workout a try, please let me know!

XO

Heather

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5 comments

Kelli December 6, 2019 - 12:09 pm

So needed this…thank you !!?

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