This weeks new video is just what you need. Heck, it’s just what I need too! A relaxing before bedtime yoga practice. Just the thing to unwind from a long day (or to be enjoyed at any hour during the day!).
Before you cozy into bed, enjoy this 10 minute before bedtime yoga practice. You’ll stretch out tight muscles and give you body a moment to breath, relax and unwind from the day. The perfect way to end your day!
Find the full length workout video HERE or follow along in the video below!
Like this relaxing yoga? Try these:
- 10 minute slow hip opening yoga
- 7 minute yoga stretch
- 10 minute legs and hip opening slow stretch
- 10 minute upper body yoga stretch
- 15 minute let go of stress yoga
Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!
If you give this workout a try, please let me know!