A little morning movement always does the body so good! This wake up your body morning yoga will give you that goodness that you’re looking for.
There are 3 things I include every morning as part of my routine. It truly sets me up for a great day when I make sure these 3 things happen.
First. Write down 3 things I am thankful for.
Second. Move my body for 5-10 minutes.
Third. Coffee.
I wanted to share a 10 minute yoga routine I often will flow through in case you’re looking for a simple way to add a little more movement into your day as well. This is a great way to get it started!
10 Minute Wake Up Your Body Morning Yoga Routine
Looking to wake up your body with some movement, breathing and heat building? This 10 minute Wake Up Your Body Yoga routine will do just that! You’ll be left feeling ready to move throughout your day with a little more ease, plus a little more energy.
Find the full length workout video HERE or follow along in the video below!
Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!
If you give this workout a try, please let me know!
XO
Heather
PS: Looking for some before bed movement? Try my 10 minute before bedtime yoga stretch. The perfect before bed stretching to set you up for a great night of sleep!