These quick workouts have been saving me! I can fit in a 10 minute yoga for balance workout, and I hope you can too. It’s the kind of quick workout that will challenge you, but leave you feeling amazing! That’s how I love to feel.
All this week + last week I’ve been sharing quick yoga workouts to incorporate over on my Fit Mama Real Food Facebook page. This week we’re going through the 7 day mind body yoga reset 7 minute workouts and it’s been my favorite way to start the morning!
Here’s how my morning goes:
Wake up. Grab coffee + add heavy cream. Sit and drink some while I read my daily devotional. Set coffee aside and move through the 7 minute yoga practice. I do it right in my PJs, no yoga mat because I’m too tired to grab it, and I end the 7 minutes more awake mentally and physically. It’s been the best! Then back to coffee.
Do you workout in the morning? Have a set morning routine? I’d love to hear about it in the comment below!
Your 10 minute yoga for balance workout is here! In just 10 minutes we’ll take a deep focus on balance + build strength along the way. Can’t wait to have you along for this one!
Follow along in the video below or find it HERE.
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Does your morning start with movement? Share the deets down below!