7 Day Mind Body Yoga Reset Roundup

The 7 Day Mind Body Yoga Reset was so much fun to create for you! I loved seeing you take on healthy habits, in a doable, realistic (and fun!) way.

We focused on 7 minute yoga workouts, healthy real food recipes and a short mindfulness exercise for each day.

Here is a roundup of the posts in an easy to find place for you.

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7 Day Mind Body Yoga Reset Roundup

• What is the 7 Day Mind Body Yoga Reset?
• Day 1: Sun Salutations, Green Smoothie and Gratitude
• Day 2: Yoga for Legs, Egg Muffins and Finding Your Why
• Day 3: Detox and Digest Yoga, Turkey Meatballs and Journaling
• Day 4: Yoga for Arms, Pumpkin Energy Balls and Moment of Mindfulness
• Day 5: Yoga Flow, Buffalo Chicken Salad and Intentions
• Day 6: Yoga Abs, Banana Zucchini Pancakes and Shift Perspective
• Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls and Gratitude for Self

Are you doing the 7 Day Mind Body Yoga Reset? Use the hashtag #7DayMindBodyYoga and tag me @fitmamarealfood when you share on social media! I’m rooting for you and cheering you on!

XO

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