The 7 Day Mind Body Yoga Reset was so much fun to create for you! I loved seeing you take on healthy habits, in a doable, realistic (and fun!) way.
We focused on 7 minute yoga workouts, healthy real food recipes and a short mindfulness exercise for each day.
Here is a roundup of the posts in an easy to find place for you.
7 Day Mind Body Yoga Reset Roundup
- What is the 7 Day Mind Body Yoga Reset?
- Day 1: Sun Salutations, Green Smoothie and Gratitude
- Day 2: Yoga for Legs, Egg Muffins and Finding Your Why
- Day 3: Detox and Digest Yoga, Turkey Meatballs and Journaling
- Day 4: Yoga for Arms, Pumpkin Energy Balls and Moment of Mindfulness
- Day 5: Yoga Flow, Buffalo Chicken Salad and Intentions
- Day 6: Yoga Abs, Banana Zucchini Pancakes and Shift Perspective
- Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls and Gratitude for Self