In episode 44 of Fit Mama Real Food Radio I am sharing how my focus is on simplification and meal planning for a whole month.  Listen for exactly how I broke down the month and how I had to re-do my meals after just a few days in.

Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

Simplification and meal planning for a whole month

In episode 44 I dive into the whys and hows of creating a meal plan for a month.  You’ll also hear about my simplification goals, meal prep (or lack there of), grocery shopping and money saving tips.  Enjoy the episode!

Topics covered:

• Simplifying meal planning and the dinner time meals
• How I meal planned for a whole month
• Themed meals during the week
• Grocery shopping and meal prep
• Tips for efficiency in the kitchen

Links from the episode:

• Ep 41 – surviving when your spouse travels for work
• Ep 2 – a simplified meal planning template
• Kefir ranch dressing recipe

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.

Do you meal plan? Do you for the week, or have you for a full month?  What areas in life do you feel need a refresh or some attention?

Heather