Home | fit mama real food radio episode 44: simplification and meal planning for a whole month

fit mama real food radio episode 44: simplification and meal planning for a whole month

by Heather

In episode 44 of Fit Mama Real Food Radio I am sharing how my focus is on simplification and meal planning for a whole month.  Listen for exactly how I broke down the month and how I had to re-do my meals after just a few days in.

simplification and meal planning for a whole month

Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

simplification and meal planning for a whole month

Simplification and meal planning for a whole month

In episode 44 I dive into the whys and hows of creating a meal plan for a month.  You’ll also hear about my simplification goals, meal prep (or lack there of), grocery shopping and money saving tips.  Enjoy the episode!

Topics covered:

  • Simplifying meal planning and the dinner time meals
  • How I meal planned for a whole month
  • Themed meals during the week
  • Grocery shopping and meal prep
  • Tips for efficiency in the kitchen

Links from the episode:

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.

Do you meal plan? Do you for the week, or have you for a full month?  What areas in life do you feel need a refresh or some attention?

Heather

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1 comment

monthly meal plan: October 2018 - Fit Mama Real Food October 12, 2018 - 7:05 am

[…] went into October wanting to have all the meals planned out and I GOT IT DONE!  If you listened to episode 44 of Fit Mama Real Food Radio, which was all about my monthly meal plan, you know simplification is what I’m looking for.  […]

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