High Protein Apple Pie Chia Seed Pudding Recipe

If cozy fall mornings had a flavor, this would be it. This high protein apple pie chia seed pudding brings together creamy Greek yogurt, warm cinnamon apples, and the goodness of chia seeds – all in a make-ahead breakfast that tastes like dessert but fuels your body like a meal! It’s perfect for busy mornings, post-workout recovery, or when you want something nourishing and satisfying that still feels like a treat.

High Protein Apple Pie Chia Seed Pudding Recipe

Mornings around here are busy, and this apple pie chia pudding is one of those recipes that makes healthy breakfasts feel effortless.

I love that I can stir everything together the night before, pop it in the fridge, and wake up to a ready-to-go breakfast that actually keeps me full. No cooking, no thinking, no skipping breakfast because there’s “nothing good to eat,” as my kids like to say from time to time.

With around 24 grams of protein and 19 grams of fiber per serving, this pudding hits that sweet spot of being both high-protein and high-fiber, which means steady energy and no mid-morning crash.

It tastes cozy and indulgent, but it fuels my body like a real meal – exactly what I want on busy mornings, after workouts, or anytime I need something quick that still checks the nutrition boxes.

Why you’ll love this apple chia pudding recipe

High in protein: Between the Greek yogurt and protein powder, you’ll get over 20g of protein per serving.

Energizing and filling: Chia seeds are rich in fiber and healthy fats, giving you long-lasting energy and happy digestion.

Make-ahead friendly: Prep it the night before, and you’ll wake up to the coziest grab-and-go breakfast.

Tastes like apple pie: Cooked cinnamon apples on top turn this healthy pudding into a fall-inspired treat perfect for apple season. Want to use uncooked fresh apples? Go ahead and use those!

Simple ingredients for apple pie chia pudding

Scroll down to view the recipe card below for the full ingredient list, nutrition information, and step-by-step instructions.

• Almond milk – The liquid base that keeps the pudding light and dairy-free. You can swap for oat milk, soy milk, or coconut milk if you prefer a richer flavor.
• Plain Greek yogurt – Adds creaminess, tang, and a big protein boost. For dairy-free, use coconut yogurt.
• Unsweetened applesauce – Adds natural sweetness and that apple-pie flavor without added sugar.
• Vanilla protein powder – Infuses the pudding with extra protein and a touch of sweetness.
• Chia seeds – These power seeds create a thick, pudding-like texture while adding omega-3 fatty acids and fiber.
• Cinnamon – The spice that makes it taste like apple pie!
• Apple – Cooked with cinnamon and water. It’s the warm, caramelized topping that ties everything together.

How to make delicious apple chia pudding

Step 1: In a small bowl or jar, whisk together almond milk, Greek yogurt, applesauce, protein powder, chia seeds, and cinnamon until well combined.

Step 2: Cover and refrigerate for at least 2-3 hours, or overnight, until the chia seeds have expanded and the mixture is thick and creamy.

Step 3: In a small pan over medium heat, add the diced apple, a sprinkle of cinnamon, and a splash of water. Cook for 5–7 minutes, stirring occasionally, until the apples are soft and lightly caramelized.

Step 4: Spoon the chia pudding into a jar or bowl, top with the warm cinnamon apples, and enjoy immediately – or chill again for a cool, meal-prep version.

Watch me make healthy chia pudding with cinnamon apples

The full how to video can be watched below, or on my YouTube channel!

Pro tips

• Adjust the texture: If your chia pudding feels too thick, add an extra splash of almond milk and stir.
• For extra sweetness: Drizzle a little maple syrup, honey, or coconut sugar before serving for extra healthy dessert vibes.
• Add crunch: Top with chopped walnuts, granola, or coconut flakes for texture.
• Meal prep a healthy breakfast: Make multiple servings and store them in jars for quick breakfasts all week.

How to store & meal prep tips

Store your chia pudding in airtight containers in the refrigerator for up to 4–5 days. Keep the cooked apples in a separate storage container and warm them before serving for that just-baked apple pie vibe.

For longer storage, you can freeze the pudding (without the apples) for up to 1 month – just thaw overnight in the fridge before topping and serving for the perfect pudding-like consistency.

Substitutions, optional variations & dietary adjustments

Below you’ll find a list of substitutions that will work well in this sautéed apples chia seed pudding recipe.

If you try something different out, please leave a comment below letting us all know how it turned out!

Almond milk: Swap with oat, soy, or coconut milk depending on your preference for creaminess and flavor.

Greek yogurt: Use dairy-free coconut or cashew yogurt for a vegan option.

Applesauce: Try pumpkin purée or mashed banana for a seasonal twist.

Protein powder: Use your favorite plant-based or whey protein – vanilla or cinnamon-flavored works best here.

Chia seeds: If you’re out, try ground flax seeds, though the texture will be softer and less pudding-like.

More chia pudding recipes you’ll love

• Pumpkin pie chia pudding – high protein
• Matcha protein chia pudding cups
• Creamy chocolate protein chia seed pudding

If you try this protein-packed apple chia pudding recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather