Healthy Greek Yogurt Bang Bang Sauce – Mayo-Free!

Looking for a lighter twist on your favorite creamy, spicy-sweet dipping sauce? This Greek yogurt bang bang sauce is the homemade version you’ve been waiting for! It’s made with simple ingredients like plain Greek yogurt, sriracha sauce, honey, and coconut aminos for a creamy sauce that brings the perfect balance of heat, sweetness, and tang — all without mayo. Plus, it mixes up in just 5 minutes in a small bowl. Let’s make it!

Healthy Greek Yogurt Bang Bang Sauce – Mayo-Free!

Whether you’re making my bang bang salmon bites or just need a versatile sauce to drizzle over shrimp tacos, dip chicken nuggets into, or spoon onto grain bowls, this recipe is a total flavor booster.

It’s a lighter version of the classic, but you won’t miss a thing – promise!

Choosing Greek yogurt over traditional mayo gives you more protein, fewer calories, and some gut-friendly probiotics—making this a healthier version of bang bang sauce.

Anytime I can add a protein boost, whether it’s big or small, I am here for it!

The creamy texture and spicy kick make this lighter version of bang bang sauce something you’ll want to try!

Why you’ll love this bang bang sauce recipe

Lightened up – Made with Greek yogurt instead of a mayonnaise-based sauce for a healthier, protein-rich sauce.

Super versatile – Use it as a dip, dressing, or drizzle over everything from salmon bites to grain bowls – it’s a great option for so many dishes!

Packed with flavor – Coconut aminos, garlic granules, and vinegar bring bold, umami-rich depth. The spicy sriracha adds that kick of heat.

Simple ingredients you’ll need

Scroll down to view the recipe card below for the full ingredients list, nutrition facts, and step-by-step instructions.

• Plain Greek yogurt – Gives the sauce its creamy base with added protein.
• Sriracha – Adds the signature spicy heat.
• Honey – A touch of natural sweetness to balance the heat.
• Coconut aminos – For a subtle umami depth and soy-free option.
• Apple cider vinegar – Brightens and tangies up the flavor.
• Garlic granules – Or sub with garlic powder for a savory bite.
• Sea salt 
• Black pepper 

How to make it

Step 1: In a small mixing bowl, whisk together all the ingredients until smooth and creamy. 

Step 2: Use right away, or let it sit in the fridge for 10–15 minutes to let the flavors meld. Totally optional—but totally worth it.

Notes: Want it spicier? Add more sriracha. Need more sweetness? A little extra honey will do.

Serving suggestion

This Greek yogurt bang bang sauce is the perfect sauce to serve with:

• Bang bang salmon bites – A must-try combo! Get the recipe here.
• Shrimp or chicken – Dip or drizzle for easy weeknight meals.
• Buddha bowls – Add to grain bowls for extra flavor.
• Roasted veggies – A tasty way to elevate your sides.
• Lettuce wraps or tacos – Especially shrimp or chicken tacos!
• French fries or sweet potato fries – For a fun great dipping sauce.

How to store

Store any leftover sauce in an airtight container in the fridge for up to 5-7 days.

The flavors continue to deepen, so it’s even better the next day!

If it thickens too much, just stir in a splash of water or a little more yogurt before serving.

Recipe success tips

• Use full-fat Greek yogurt for the creamiest texture.
• Adjust spice to your liking – This sauce has a medium heat level, but you can easily go milder or hotter depending on how much sriracha you add.
• Chill before serving – It helps mellow the sharpness and brings everything together beautifully.
• Mix well – Whisk thoroughly to make sure everything is fully combined and smooth.

Substitutions, optional variations & dietary adjustments

Below you’ll find a list of substitutions that will work well in this homemade sauce recipe. 

If you try something different out, please leave a comment below letting us all know how it turned out!

Greek yogurt – Swap with plain skyr, sour cream, or a thick dairy-free yogurt for a vegan-friendly option. You can also use mayo or vegan mayo here too.

Sriracha – Use your favorite hot sauce or add a pinch of cayenne pepper if that’s what you’ve got.

Honey – Maple syrup or agave nectar are great liquid sweetener alternatives.

Coconut aminos – Soy sauce or tamari also work, though you may want to reduce the salt slightly.

Apple cider vinegar – Rice vinegar or lime juice would also add the needed tang.

Garlic granules – Substitute with fresh garlic (minced) or garlic powder, depending on what you prefer.

More homemade sauces you’ll love

• Healthy special sauce
• Yogurt dill sauce
• 5 ingredient peanut sauce

If you try this bang bang sauce copycat recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather