Home | mini meal: egg-hummus salad

mini meal: egg-hummus salad

by Heather

One thing I’ve learned to rely on since having a baby are quick, easy snacks — or mink meals. It’s not that I don’t have time to make food (although sometimes it does seem like that!), I just have so much I like to cram into my ‘free’ time when Hunter’s napping that eating suddenly turned into a quick affair.

Making a big batch of protein packed egg salad was one of my go to mini meal this week.

Instead of mayo I subbed in hummus with a touch of nutritional yeast for an added cheezy flavor.

Make ahead meals like these will definitely be a weekly thing!


Egg-Hummus Salad


  • 5 eggs, hard boiled
  • ⅓ cup hummus
  • 2 tbsp nutritional yeast
  • 2 tbsp water
  • ½ orange bell pepper, small diced
  • ¼ cup green onion, minced
  • Pinch of sea salt and pepper


  1. Roughly chop the eggs and place in a bowl. Mix in the bell pepper and green onion. Stir in the hummus, nutritional yeast, water, sea salt and pepper until combined.
  2. Serve on crackerss, in between 2 slices of bread or wrapped up in a lettuce leaf.

What will the protein star be for next weeks quick and easy mini meal? Salmon, tuna, chicken… lentils? Wait and see!


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0 comment

Ashley @ My Food 'N' Fitness Diaries June 30, 2012 - 11:07 am

yumm! i always forget about egg salad, but i really do love it. i love that you used hummus instead of mayo. i’m sure it gave it some extra flavor too!

purelylori June 30, 2012 - 12:31 pm

what a great idea! I must try this, sounds like a great lunch

Leslie June 30, 2012 - 1:40 pm

That looks delicious!! Eggs are definitely my biggest pregnancy craving and a great way for me to get lots of protein being a dairy free vegetarian. I will definitely be making this this week!!

Jennifer @ Peanut Butter and Peppers June 30, 2012 - 4:40 pm

Your Hummus looks wonderful!!! Yum!! What a great idea! I can see snacking on this ohh, or making a sandwich!

Kristen @ Swanky Dietitian July 1, 2012 - 9:08 pm

Love this idea!
Adding nutritional yeast is a great idea. YUM!

Faith July 2, 2012 - 5:25 am

Hi Heather, Thanks so much for stopping by my blog! You have a gorgeous blog here.

I LOVE the idea of using hummus in egg salad! Great way to bump up the flavor and protein. I will definitely try this!


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