Home | Regain Your Afternoon Energy – #136 Fit Mama Real Food Radio

Regain Your Afternoon Energy – #136 Fit Mama Real Food Radio

by Heather

The afternoon slump is a real thing my friend. Thankfully, there are actions we can take to fight against feeling like we need that extra cup of coffee or a nap once 2pm hits. Today on the podcast I’m sharing 5 actionable tips to help you regain your afternoon energy back.

Regain Your Afternoon Energy - #136 Fit Mama Real Food Radio

Regain your afternoon energy

You’ll hear this in the episode, but on the afternoon I planned to record this exact episode, I was fighting the afternoon energy slump HARD. My brain was slow and I just wanted to shut my eyes. But I thought about the tips I was about to share, drank water, had a snack and went for a walk and after that, I felt ready to rock the rest of the day!

These tips work and I am so excited to share them with you!

A helpful episode to listen back on: #78 on balancing blood sugar and hunger signals. Food matters when it comes to energy!

Regain Your Afternoon Energy - #136 Fit Mama Real Food Radio

5 tips for fighting the afternoon slump

In episode 136 I’ve diving into 5 actionable tips to help you fight the afternoon energy slump.  Feel energized all day, even through the afternoon! We’ll talk about sleep, nutrition, hydration, movement and decision making. Choose one, try it out, and see if it makes an impact. Then continue on with the next tips! I hope you feel energized and amazing all day, my friend!

Show notes

You can find the episodes and subscribe in apple podcastsstitchertuneingoogle play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather

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