The afternoon slump is a real thing my friend. Thankfully, there are actions we can take to fight against feeling like we need that extra cup of coffee or a nap once 2pm hits. Today on the podcast I’m sharing 5 actionable tips to help you regain your afternoon energy back.
Regain your afternoon energy
You’ll hear this in the episode, but on the afternoon I planned to record this exact episode, I was fighting the afternoon energy slump HARD. My brain was slow and I just wanted to shut my eyes. But I thought about the tips I was about to share, drank water, had a snack and went for a walk and after that, I felt ready to rock the rest of the day!
These tips work and I am so excited to share them with you!
A helpful episode to listen back on: #78 on balancing blood sugar and hunger signals. Food matters when it comes to energy!
5 tips for fighting the afternoon slump
In episode 136 I’ve diving into 5 actionable tips to help you fight the afternoon energy slump. Feel energized all day, even through the afternoon! We’ll talk about sleep, nutrition, hydration, movement and decision making. Choose one, try it out, and see if it makes an impact. Then continue on with the next tips! I hope you feel energized and amazing all day, my friend!
Show notes
- Grab the free breakfast eBook!
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!
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XO
Heather