Home | balancing blood sugar and hunger signals – fit mama real food radio #78

balancing blood sugar and hunger signals – fit mama real food radio #78

by Heather

In today’s podcast episode we are talking all about balancing blood sugar and hunger signals!  Listen in for my personal stories of a blood sugar crash + how to keep that from not happening.

balancing blood sugar and hunger signals - fit mama real food radio #78

One of the best things you can do for your health is to balance your blood sugar throughout the day.  There are many reasons why that’s so important.

Chronically elevated blood sugar levels can lead to diabetes.  

Also, having those big blood sugar swings up and down throughout the day can leave you feeling cranky, tired and lethargic.

Have you every been around a hangry kid or adult or felt that yourself? No fun!

balancing blood sugar and hunger signals - fit mama real food radio #78

Balancing blood sugar and hunger signals

In episode 78 of Fit Mama Real Food Radio we dive in deep and talk about why energy crashes happen, along with how we can help our bodies running more smoothly.

We’ll talk about hormones that effect hunger and blood sugar levels, having metabolic flexibility, how exercise affects blood sugar levels and tips on how to balance blood sugar.  

This is a fantastic episode to listen in on if you need some extra guidance or understanding on how foods affect your energy and hunger levels!

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

Links from the show

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather

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2019 Reflection & 2020 Intentions - #108 Fit Mama Real Food Radio - Fit Mama Real Food January 13, 2020 - 5:41 am

[…] #78 Balancing blood sugar and hunger signals […]

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