In today’s podcast episode we are talking all about balancing blood sugar and hunger signals!  Listen in for my personal stories of a blood sugar crash + how to keep that from not happening.

One of the best things you can do for your health is to balance your blood sugar throughout the day.  There are many reasons why that’s so important.

Chronically elevated blood sugar levels can lead to diabetes.  

Also, having those big blood sugar swings up and down throughout the day can leave you feeling cranky, tired and lethargic.

Have you every been around a hangry kid or adult or felt that yourself? No fun!

Balancing blood sugar and hunger signals

In episode 78 of Fit Mama Real Food Radio we dive in deep and talk about why energy crashes happen, along with how we can help our bodies running more smoothly.

We’ll talk about hormones that effect hunger and blood sugar levels, having metabolic flexibility, how exercise affects blood sugar levels and tips on how to balance blood sugar.  

This is a fantastic episode to listen in on if you need some extra guidance or understanding on how foods affect your energy and hunger levels!

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

Links from the show

• Episode #5: Macronutrients 101
• Free workouts –> ASANA STRENGTH
• Thanks to our podcast sponsor Seattle Elderberry!

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather