Home | fit mama real food radio episode 23: your daughter’s positive body image starts with you

fit mama real food radio episode 23: your daughter’s positive body image starts with you

by Heather

In episode 23 of Fit Mama Real Food Radio I begin the conversation about how your daughter’s positive body image starts with you.

your daughter's positive body image starts with you

Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

your daughter's positive body image starts with you

Your daughter’s positive body image starts with you

In Episode 23 I’m excited to share and start a conversation around the topic of body image and how it relates to our daughters (and sons too!).  How they view themselves stems so much from the examples they learn from – us!

Topics covered:

  • Why a positive body image for my girls is so deeply important to me
  • What to watch for in your own language and actions
  • Change your own mindset and self talk
  • How to deal with negative self talk from others
  • Let’s start a movement!

Links from the episode:

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.

Are you ready to start a movement, raising and empowering the daughters of the world with the gift of positive body image?  I am!  I hope you feel inspired and excited for mindset shifts, whatever that looks like for you!

Heather

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