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In episode 23 of Fit Mama Real Food Radio I begin the conversation about how your daughter’s positive body image starts with you.
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
Your daughter’s positive body image starts with you
In Episode 23 I’m excited to share and start a conversation around the topic of body image and how it relates to our daughters (and sons too!). How they view themselves stems so much from the examples they learn from – us!
Topics covered:
- Why a positive body image for my girls is so deeply important to me
- What to watch for in your own language and actions
- Change your own mindset and self talk
- How to deal with negative self talk from others
- Let’s start a movement!
Links from the episode:
- Aren’t you a bit chubby for that skirt?
- Reach out via email!
You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.
Are you ready to start a movement, raising and empowering the daughters of the world with the gift of positive body image? I am! I hope you feel inspired and excited for mindset shifts, whatever that looks like for you!
Heather
