Home | fit mama real food radio episode 32: the importance of self care

fit mama real food radio episode 32: the importance of self care

by Heather

In episode 32 of Fit Mama Real Food Radio we are talking all about the importance of self care.  We get into why self care is important along with ways to implement it in your own life.

The importance of self care

Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

The importance of self care

The importance of self care

In Episode 32 I lead a conversation about self care.  I share why I feel it’s so important, specific ways I’m implementing self care and how I get support to make it happen.  Listen for some great ideas that hopefully help you get started on the path to self care!

Topics covered:

  • Why self care is so important
  • Specific ways I add self care into my days
  • How to get help with self care to make it happen

Links from the episode:

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.

What does self care look like in your life?  What are some ways you would want to add self care in?

Heather

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