In episode 37 of Fit Mama Real Food Radio my good friend Heidi Jaquith joins me again as we chat and share tips for working out with kids around! This is something we both love to do together, so we’re sharing our best tips and favorite workouts we do at home.
Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
Tips for working out with kids around
In Episode 37 Heidi and I chat all things working out with kids! As moms to 7 kids total between us, we’ve learned some things over the years on how to make workouts happen and enjoyable with all the sweet little interruptions. Join us as we share tips for working out with kids, what our workout schedules look like, our favorite home workouts and more!
- Why we workout
- How my workout schedule has changed since having my fourth baby
- Home workouts we like
- What we do when kids interrupt workouts
- Letting go of perfection
- Practical tips for getting started with working out
Links from the episode:
- FMRFR Episode 20: Choosing joy in motherhood with Heidi Jaquith
- Book: The Power of Habit
- The Ultimate Yogi DVDs
- 25 pound kettlebell
- Kayla Itsines BBG
- Okay to wake alarm clock
- Running schedule Heidi used for ½ marathons
- The Fitness Marshall
- Tone It Up
- Sarah Beth Yoga
- Home workout
- Insanity 60 day workout program
- P90X workout program
- Hal Higdon half marathon training program
- Book: Yoga Bunny
You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.
Do you workout with your kids around? What are your favorite home workouts?
[…] Last night I attended my first book release party (eva!) for my friend Heidi. Yes, I have a real deal friend that created a real deal thing and I’m over the moon excited and proud of her. You may have seen her name here before because Heidi has been on my podcast twice before (#20 choosing joy in motherhood and #37 working out with kids). […]