Home | healthy living simplified: 10 action steps to implement today – #86 fit mama real food radio

healthy living simplified: 10 action steps to implement today – #86 fit mama real food radio

by Heather

Yesterday I hosted my very first webinar! It was so much fun and if I’m being honest, something I was a bit nervous about doing. But the information just needed to be shared!

I hear and see so often the struggle women have with maintaining healthy habits.  And I have been there!  Personally for me it’s been many years of learning, adjusting and continuing to see what works in my own personal healthy living journey.

In the webinar I shared the 4 areas to focus on for a balanced, healthy lifestyle.  I turned the webinar into this weeks podcast episode so you can hear it too!

Healthy Living Simplified: 10 action steps to implement today

In the episode you’ll hear me announce that The 28 Day YOGA + STRENGTH Healthy Living Simplified Program is open for enrollment!  The start date is Monday August 5th, with registration closing Saturday August 3rd.

The 28 Day YOGA + STRENGTH Healthy Living Simplified Program gives you everything you need to jump start your healthy habits, in a doable way.  You will feel supported through this journey and know that it can continue on after the 28 days.

Get more information and enroll here.

Healthy Living Simplified: 10 action steps to implement today

Healthy Living Simplified: 10 action steps to implement today

In episode 86 of Fit Mama Real Food Radio I’m sharing my best tips on healthy living simplified. Healthy living can be confusing as heck! We are all living busy, full lives and knowing what to do to live our healthiest life can be a challenge. In the episode I’m breaking down the four areas to focus on and 10 action steps you can implement into your life today.

Plus I’m sharing about The 28 Day YOGA + STRENGTH Healthy Living Simplified Program. The 28 days begin on August 5th with registration closing on August 3rd! Get more information and enroll here!

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

Links from the show

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather

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