I am over the mooooooon excited to share that I’ve launched a fitness + healthy living program of my very own!
The 28 Day YOGA + STRENGTH Healthy Living Simplified Program as a solution to a problem. The problem of not feeling healthy, happy or our best. The problem of not being able to maintain lengthy workouts and complicated recipes.
The 28 Day YOGA + STRENGTH Healthy Living Simplified Program gives you everything you need to jump start your healthy habits, in a DOABLE way! You will feel supported through this journey and know that it can continue on after the 28 days.
I am all about consistency in all areas of healthy living because being consistent makes such a huge impact. This program is designed to help you build habits that you can maintain for the long haul.
We all want that right?
Hopping off the yo-yo train and settling into a routine that truly works that we can stick with.
Here’s what is included in The 28 Day YOGA + STRENGTH Healthy Living Simplified Program:
- 12 unique 15 minute workout videos (6 fitness yoga, 6 strength training)
- Printable workout calendar for the 28 days
- Daily emails to keep you on track.
- 1 week sample real food meal plan with recipes (family friendly!)
- Daily journal prompts to keep you focused and centered on your progress through the program
- Weekly video/written content to teach you the foundational elements of healthy living (real food, movement, connecting with your body and connecting with your heart)
- Community through a private facebook group specifically for the program.
- Lifetime access to the program content and future rounds.
- SO MUCH MORE!
If you’ve been searching for a new way to look at fitness and start a path you can stay on, I’d love to invite you to join.
Enrollment is open through Saturday August 3rd with a start date of Monday August 5th! Enroll HERE!
Check out The 28 Day YOGA + STRENGTH Healthy Living Simplified Program for more details and to enroll today! Enrollment is only open until Saturday August 3rd at 11:59pm so don’t wait!