You’ve had the best of intentions to stick to a new workout program or diet plan, but after the first few days, your motivation fizzles.
Long workouts and complicated meals leave you exhausted instead of energized.
What if I told you there was a different way to look at fitness and nutrition? What if I told you that in just 15 minutes a day you could make a huge impact on your physical fitness, energy levels and how you feel in your body? And in a well rounded + DOABLE way? The 28 Day YOGA + STRENGTH Healthy Living Simplified Program is that solution.
I’ve been teaching group fitness since 2010 and I can tell you for a fact, you don’t need to spend an hour in the gym every day to get great results. In fact, give me 15 minutes a day using my signature quick and effective fitness yoga + strength training workouts and you’ll begin to see results quickly.
Your body will transform, but the biggest transformation will be in your mind. You’ll change from someone who wishes they could find their fitness to someone that makes it a daily habit. A sustainable habit.
Not only will you be physically stronger, more flexible and capable, but you will learn a well rounded approach to health with a focus on real food, movement, connecting to your body and connecting to your heart.
I created The 28 Day YOGA + STRENGTH Healthy Living Simplified Program as a solution to the problem. The problem of not feeling healthy, happy or our best.
We begin Monday August 5th! Registration is only open through Saturday August 3rd at 11:59pm PST.
The 28 Day YOGA + STRENGTH Healthy Living Simplified Program gives you everything you need to jump start your healthy habits, in a doable way. You will feel supported through this journey and know that it can continue on after the 28 days.
The 28 Day YOGA + STRENGTH Healthy Living Simplified Program was built with you in mind. If you’re looking for sustainable, healthy habits that will help you look and FEEL your best, then this program is for you.
- 12 unique 15 minute workout videos (6 fitness yoga, 6 strength training)
- Printable workout calendar for the 28 days
- Daily emails to keep you on track.
- 1 week sample real food meal plan with recipes (family friendly!)
- Daily journal prompts to keep you focused and centered on your progress through the program
- Weekly video/written content to teach you the foundational elements of healthy living (real food, movement, connecting with your body and connecting with your heart)
- Community through a private facebook group specifically for the program.
- Lifetime access to the program content and future rounds.
Program Content Outline
Week 1: Real Food
- What is real food?
- Building balanced plates
- Balancing blood sugar & sugar cravings
- Intuitive eating
- Healthy kitchen staples
Week 2: Movement
- Benefits of movement
- Move more
- Brain muscle connections
- Listening, resting and pushing
Week 3: Connecting to your body
- Stress management
Week 4: Connecting to your heart
- Finding your why
Stop thinking about becoming your healthiest self and do it today. The 28 Day YOGA + STRENGTH Healthy Living Simplified Program will hold your hand all the way through.
We begin Monday August 5th with carts closing August 3rd at 11:59pm.
Frequently Asked Questions
When does the course start and finish?
The course begins Monday August 5th and ends September 1st. However, you can take the information at your own pace and move through it slower if you’d like.
How do I get access to the course?
Upon purchase you will receive a login for membervault, which is where the course content is held. You will receive emails that will direct you to the content on membervault.
How long do I have access to the program?
You will have lifetime access to the course.
What equipment do I need?
A yoga mat and 1 pair of medium-weight dumbbells. Access to a computer for the course content.
How much time do I need to commit to the program?
The program runs for 28 days but you can take the information in at your own pace.
What do I do if I need help?
If you have a question related to this course, email email@example.com. Thanks!
What if I am unhappy with the program?
Oh no! We don’t want that! We offer a 30-day money back guarantee. If you are unhappy with the course for any reason, let us know and we will refund your payment within 30 days. We would appreciate notification within the first 30 days of the course.
We begin The 28 Day YOGA + STRENGTH Healthy Living Simplified Program Monday August 5th. Enrollment ends Saturday August 3rd at 11:59pm. Enroll today so you don’t miss out on this journey!