Adaptogens Explained with Dr. Patti Haebe
In episode 87 of Fit Mama Real Food Radio Dr. Patti Haebe is back with even more amazing knowledge to share!
Dr. Patti was a previous guest on episode 73, where she explained in detail about adrenal fatigue. In that episode she mentioned using adaptogens with her patients and my curiosity was piqued!
Dr. Patti kindly came on again to explain what adaptogens are, how they can be beneficial, who they are okay for, along with specifics about a handful of adaptogens that are more commonly used. This is the kind of episode you will keep coming back to and listening to (I know I will!). Enjoy it my friends!
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Links from the show
- Connect with Dr. Patti Haebe: Website, Instagram
- Episode 73: Adrenal fatigue with Dr. Patti Haebe
- Find Dr. Patti’s supplement list here.
- Thanks to our podcast sponsor Seattle Elderberry!
You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.