Home | food label deception, and how to know what you’re buying – #95 fit mama real food radio

food label deception, and how to know what you’re buying – #95 fit mama real food radio

by Heather

I want to continue on from where I left off in last week’s podcast episode, and dive into food label deception, and how to know what you’re buying.

food label deception, and how to know what you’re buying - #95 fit mama real food radio

In last week’s episode, I explain in depth what real food is and what to look for when bringing it into your house.  I talk about overly processed food and how to also find real convenience foods.

Navigating the grocery store aisle is a really tricky thing, especially if you’re new to reading food labels and ingredient lists.  In today’s episode I am going to offer you a 4 step approach to use when shopping, which can really help to clear up confusion and give you a plan to follow!

food label deception, and how to know what you’re buying - #95 fit mama real food radio

Food label deception, and how to know what you’re buying

In episode 95 of Fit Mama Real Food Radio we are talking about food label deception, and how to know what you’re buying.  I offer a 4 step approach that you can implement into your shopping routine to help you buy the (real) foods that you want, and understand what to look for in real convenience foods.  My hope for this episode is that you feel armed and ready to tackle the grocery store with confidence!

I would love to see what YOU learned. Take a screen shot of this episode, share it over on Instagram stories and tag me @fitmamarealfood so I can see what you learned in today’s episode!

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

Links from the show

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather

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