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I’m bbbaaaacccckkkk!
First off another big thanks to my guest posters for sharing some delicious eats + a new great workout while I was away. If you missed them here they are again…
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Cookie Dough Green Drink {ThE DiVa DiSh}
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Be One With the Stairmaster {julie go lean}
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“Healthified”Comfort Food {My Food ‘N’ Fitness Diaries}
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Apple Cinnamon Coffee Cake {The Teenage Taste}
Every year we head to Seaside on the Oregon Coast with Jacob’s family. Time flies WAY to quickly and believe it or not (I choose to not), now I’m back again.
We set up camp in the workout/game room with an air mattress. Night #1 not so good on it (needed more air). Night #2 was great (fully inflated + an extra mats on top). Night #3 we got a bed inside. SCORE!
We did a lot of eating….
Inside and outside…
A lot of laughing…
Some shop browsing…
Beach walking + wave hopping (first time it’s been nice enough for me to get in the water!!)…
Trampoline jumping, pool playing and ping ponging…
Outlet shopping…
Time with cousins…
A little hot rod looking (there was a big weekend car show going on after all), reading, relaxing and one morning of running.
I call it Death by Paul (as in my cousin Paul who told me about this sprint workout).
Here’s the plan…
- 30 seconds all out (max-110%-everything you got-leave nothing behind)
- 3 minutes of recovery (jog/walk)
- Until you die (or can’t go anymore)
We did 5 rounds. Oh my gosh what a workout! Those 3 minutes were definitely needed.
We didn’t really die so that was good.
Went through my favorite post-run stretches then it was packing up + heading out time. 
Now we’re back to Monday workday.
How was your weekend?
Heather
PS: A sneak peek to something else I did over the weekend…
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Workout on the beach awesome! Glad you enjoyed yourself.
Looks like you had SO MUCH FUN!!!
I sure did 🙂
great pics!
yoga, the beach, a half sleeve tattoo…it’s all good 🙂
Full sleeve! Still a work in progress 🙂
Looks like a great vacation…Did you let go like you said you would? 🙂 Looking forward to seeing your new workout you have created. Hope Monday wasn’t too painful. It stinks coming back to reality. HA!
No worries all weekend which was such a nice change. Oh so very nice. Even though I hadn’t planned to workout, I figured the sprint run was half socializing since it was with my cousin :).
Glad your back! 🙂
Glad to be back 🙂
Looks awesome! Cant wait for the beach bootcamp
eeeep this looks SO fun! I LOVE the oregon coast! 🙂
xoxo
It’s such a blast there.
haha did you do a yoga beach workout?! how fun! the beach is a biotch! so i’m excited to see what you came up with!!
Haha close 🙂