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These quick workouts have been saving me! I can fit in a 10 minute yoga for balance workout, and I hope you can too. It’s the kind of quick workout that will challenge you, but leave you feeling amazing! That’s how I love to feel.
All this week + last week I’ve been sharing quick yoga workouts to incorporate over on my Fit Mama Real Food Facebook page. This week we’re going through the 7 day mind body yoga reset 7 minute workouts and it’s been my favorite way to start the morning!
Here’s how my morning goes:
Wake up. Grab coffee + add heavy cream. Sit and drink some while I read my daily devotional. Set coffee aside and move through the 7 minute yoga practice. I do it right in my PJs, no yoga mat because I’m too tired to grab it, and I end the 7 minutes more awake mentally and physically. It’s been the best! Then back to coffee.
Do you workout in the morning? Have a set morning routine? I’d love to hear about it in the comment below!
10 Minute Yoga for Balance Workout
Your 10 minute yoga for balance workout is here! In just 10 minutes we’ll take a deep focus on balance + build strength along the way. Can’t wait to have you along for this one!
Follow along in the video below or find it HERE.
Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!
Does your morning start with movement? Share the deets down below!
XO
Heather
