This post may contain affiliate links. Please see our disclosure policy.

Bread baking took the side line this weekend.

Bagels took their place!

I’ve never baked bagels before, but now that I feel confident baking breads and find it pretty easy I wanted to challenge myself yet again.

These little guys had some elbow grease put in them.  10 minutes worth of it!  The kneading was probably the most challenging part only because it was so long.  Seriously, 10 minutes of kneading is a long time!

The effort was worth it and now I can’t wait to make more bagels.  Different varieties and flavors are already swirling in my head… cinnamon raisin will be one of the next.  So will onion.  One sweet and one savory.

What’s your favorite kind of bagel?

Whole Wheat NY Style Bagel

Ingredients

  • 1 package yeast
  • 16 ounces whole wheat flour (about 3 3/4 cups)
  • 1.8 ounces vital wheat gluten (about 3 1/2 tablespoons)
  • 1 tsp sea salt

Directions

  1. In a small bowl put in 1/2 cup warm water and pour in the yeast.  Don’t stir, just let it sit for five minutes, then stir well.
  2. In a large bowl mix the flour, wheat gluten and salt.  Make a well and add the water yeast mixture.  Add 1 cup warm water and mix until the flour is combined.
  3. Put on your counter and add water/flour as necessary in order to keep kneading the dough for 10 minutes so it doesn’t stick to the counter – I added just a smidgen of flour as I was kneading.
  4. Coat a bowl with olive oil spray.  Add the dough, cover and allow to rise for 1 hour.
  5. Pre-heat your oven to 425 degrees.  Bring a large pot of water to a boil.
  6. Punch down your dough.  Divide into 12 pieces and pierce your finger through the center to create bagels.
  7. Coat a baking sheet with olive oil spray.  Boil each side for 1 minute, then place on the baking sheet.  Sprinkle on any of your toppings once on the sheet.  I made half poppyseed and half sesame seed.
  8. Bake for 20 minutes.  Allow bagels to cool before storing in a ziploc bag for up to 3 days or freeze individually for a month.

I just had to have a bagel with dinner.  I couldn’t wait to try one!

Salmon burger with roasted red pepper/walnut sauce and tender butter lettuce.

My burger was overflowing the bagel!  It was a bit messy but oh so tasty.

Paired with some sliced cucumber and grapefruit.  Simple sides.  Simple dinner.  Perfectly delicious.

Avatar photo

Heather

Hi! I’m Heather, the creator of Fit Mama Real Food, Everyday Muffin Party author, nutrition coach, group fitness instructor, wife, and mom of four. I’m so glad you are here!

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

No Comments

  1. Sherrill says:

    They look really nice.

  2. Gina (The Candid RD) says:

    Looks delicious!! And, they look so perfect. I don’t even really like bagels a whole lot (mainly because I don’t eat wheat). But every once in a while I have one with some PB or almond butter. I love them toasted, and my favorite flavor is cinnamon raisin or everything!

  3. Maryea {Happy Healthy Mama} says:

    I’m so impressed! Bagels with just 4 ingredients?! I’ve got to try this. My favorite bagels are “everything” bagels or cinnamon raisin.

    1. Get Healthy with Heather says:

      Everything bagels are pretty awesome. I’ve got to try my hand at them sometime.

  4. Lauren says:

    I am loving this recipe. I have wanted to make bagels forever but am a bit intimidated by all the ingredients. These look great! =)

    1. Get Healthy with Heather says:

      Don’t be intimidated by these – just 4 ingredients!

  5. janetha @ meals and moves says:

    FOUR ingredients. I love this, I am totally trying them out. Thanks!

    1. Get Healthy with Heather says:

      Oh yeah 4 ingredients! Should have been 5 but I forgot the sugar… oops! They still worked though 🙂

  6. Alaina says:

    oh yum! those bagels look great! I love cinnamon raisin bagels. Can’t wait for that recipe 😉

    1. Get Healthy with Heather says:

      Mmmm cinnamon raisin are delicous. I hope to share it with you soon!

  7. Kelly @ Laughter, Strength, and Food says:

    I have a recipe for pumpkin spice bagels and they are SO amazing! Bagels are so fun to make! 🙂

    1. Get Healthy with Heather says:

      Please share Kelly!

  8. thehealthyapron says:

    oooo I love that you made them yourself! Looks easy!

    1. Get Healthy with Heather says:

      Yeah it actually wasn’t that much harder than making rolls. The only extra step is boiling and that was super simple.

  9. Erica says:

    They look PERFECT! YUM! I haven’t tried my hand at bagels yet. Favorite toppings- definitely sesame seeds or just sea salt.

    1. Get Healthy with Heather says:

      I’m sure you’d make killer bagels Erica. You’re a natural baker 🙂