Chocolate Protein Popsicles with Cottage Cheese

These chocolate protein popsicles are everything I want in a summer treat! They’re rich, creamy, loaded with chocolate flavor, and packed with high-protein ingredients that keep you satisfied. Made with simple ingredients like cottage cheese, chocolate protein powder, peanut butter, cocoa powder, and almond milk, these healthy popsicles taste like a frozen fudge pop – but with 12 grams of protein each and less than 100 calories!

Chocolate Protein Popsicles with Cottage Cheese

Here we go again, making the most amazing treat for hot summer days! I’m low-key obsessed with how creamy and chocolaty these chocolate popsicles turned out.

They remind me of a fudgesicle with a hint of peanut butter flavor added in.

My chocolate cottage cheese pudding inspired this recipe, and it sure did not disappoint! The combo of cottage cheese and peanut butter keeps this creamy, while the cottage cheese and protein powder double up as a super star for team protein.

If you want a healthy frozen protein treat, this is it!

Why you’ll love these chocolate fudge pops

High Protein Snack – Each chocolate protein popsicle packs in 12 grams of protein! They’re perfect after a workout, as an afternoon pick-me-up, or whenever chocolate cravings hit.

No Added Sugar – These popsicles are naturally sweetened by your favorite chocolate protein powder, with no added sugar needed. Made with wholesome ingredients like cottage cheese, peanut butter, and cocoa powder, they’re a better-for-you frozen treat.

Kid & Mom Approved – Creamy, rich, and full of chocolate peanut butter flavor, these protein popsicles taste just like a fudgy dessert. Kids love them, and moms love serving a freezer snack that’s both delicious and nourishing!

Simple ingredients you’ll need

• Cottage cheese – The secret ingredient for an ultra creamy texture while adding plenty of protein. Once blended, you won’t taste the cottage cheese at all.
• Chocolate protein powder – Use your favorite chocolate protein powder. Whey protein, pea protein, or a plant-based blend all work. Since protein powder flavor varies, choose one you already enjoy drinking.
• Peanut butter – Adds healthy fats, richness, and the perfect chocolate peanut butter combination. Natural peanut butter works best.
• Unsweetened cocoa powder – Deepens the chocolate flavor without adding extra sugar.
• Unsweetened almond milk – Helps create the perfect consistency for blending. Cashew milk, soy milk, oat milk, or dairy milk all work well too.

Optional Topping

• Melted dark chocolate chips
• Chopped dry roasted peanuts

How to make chocolate protein popsicles

Step 1: Add the cottage cheese, chocolate protein powder, peanut butter, cocoa powder, and almond milk to a high-speed blender. Blend until completely smooth and creamy, scraping down the sides as needed.

Step 2: Pour the mixture evenly into silicone popsicle molds, leaving just a little room at the top for expansion as they freeze. Insert a popsicle stick into each mold.

Step 3: Freeze for at least 4-6 hours, or until completely firm.

Step 4: To remove the popsicles, run the outside of the popsicle molds under warm water for a few seconds until they easily release.

Step 5: For an extra indulgent finish, drizzle each popsicle with melted dark chocolate and sprinkle with chopped peanuts. Place them on parchment paper for a minute or two until the chocolate hardens before enjoying.

Pro tips

• Blend until completely smooth so the cottage cheese becomes silky.
• Taste the mixture before freezing. If your protein powder isn’t very sweet, you can add a little monk fruit sweetener or pure maple syrup if desired.
• Let the popsicles sit at room temperature for 2-3 minutes before eating for the creamiest texture.

How to store

Store the frozen protein popsicles in their molds until ready to enjoy. If removing them all at once, place them in popsicle bags, an airtight container, or zipper bags with parchment paper between layers to prevent sticking.

They’ll keep well in the freezer for up to 6 months when stored properly!

Substitutions, optional variations & dietary adjustments

Below you’ll find a list of substitutions that will work well in this protein popsicles recipe. 

If you try something different out, please leave a comment below letting us all know how it turned out!

Peanut butter – Swap with cashew butter, almond butter, or sunflower seed butter.

Chocolate protein powder – Vanilla protein powder works too, although the chocolate flavor won’t be as rich. You can also add a teaspoon of vanilla extract for extra flavor.

Almond milk – Substitute any milk you have on hand, including oat milk, soy milk, cashew milk, or dairy milk.

Cottage cheese – Greek yogurt or regular yogurt can be used instead, though the texture will be slightly different and may contain less protein.

Cocoa powder – Cacao powder is a great alternative!

Frequently asked questions

Can I make these without protein powder?

Yes! Simply omit the protein powder and reduce the almond milk slightly if needed. The popsicles will still be creamy but contain fewer grams of protein.

Can I add mix-ins?

Absolutely. Mini chocolate chips, chia seeds, or chopped favorite fruit like bananas or strawberries make great additions.

Are these healthy?

Yup! These high protein popsicles are made with simple, whole food ingredients and contain plenty of protein to help keep you full. They’re a delicious way to enjoy a sweet summer treat while supporting healthy eating.

More healthy frozen treats you’ll love

• Raspberry Cheesecake Cottage Cheese Ice Cream
• Frozen Yogurt Chocolate Protein Bites
• Frozen Banana Snickers Pops

Save these healthy chocolate popsicles to Pinterest and make it later!

If you try this chocolate pudding protein pops recipe, I’d love it if you left a star rating and comment below letting me know how it turned out

XO

Heather