fit mama real food radio episode 26: 90-10 rule for healthful eating

In episode 26 of Fit Mama Real Food Radio let’s begin to wrap our mind around the topic of the 90-10 rule for healthful eating. I chat about what it is and how it can be helpful for both you and your kiddos.

Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

90-10 Rule for Healthful Eating

In Episode 26 I begin the conversation around the 90-10 rule for healthful eating.  What the 10% looks like, why mindfulness matters, removing guilt from food, why this is important for kids and more!  Take a listen below my friends!

Topics covered:

• What is the 90-10 rule?
• Mindfulness around food choices
• Guilt around food
• Moderator versus abstainer
• Implementing with kids

Links from the episode:

• Are you an abstainer or a moderator?
• The four tendencies quiz
• The Happier Podcast
• Book: The Four Tendencies
• Shark Pinata

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.

Do you follow a 90-10 rule for making food choices?  Are you a moderator or abstainer?

Heather